Recently in the news…
A well-known supplement brand made headlines after reports of high levels of vitamin B6 were found in one of its products. It caught a lot of attention, sparked concerns, and got people searching and talking about supplement safety.
But we’re not here to talk about B6.
Instead, let’s talk about another supplement that’s been around for years and is still one of the top choices for joint health, especially for those struggling with knee pain: glucosamine. What is it, and why do so many people turn to glucosamine for knee pain?
Table of Contents
Introduction
If we talked about knee pain supplement, the top famous supplement that is recommended by most is glucosamine for knee pain. I myself have witnessed how glucosamine play a role in alleviating knee pain of one of my patients, thus making his everyday routine become more manageable and less painful.
But what exactly is glucosamine? Is it safe for our body? And what’s the benefit behind it that make people craze about when talking about knee pain remedy?
What Is Glucosamine?
Glucosamine is naturally found in our body. It helps in the formation of ligaments, tendons and connective tissues. Glucosamine also acts a lubricant between joints, reducing frictions and preventing bone damage.Â
Beside being produced in the body glucosamine can be derived from shellfish and plants.
Glucosamine is now extracted and promoted as a significant supplement for knee health. It aids in managing arthritis conditions such as osteoarthritis, rheumatoid arthritis and autoimmune diseases like multiple sclerosis.
Why Should You Choose Glucosamine for Knee Pain?
Helps Reduce Osteoarthritis Symptoms
Glucosamine can help relieve flare-ups in moderate stage of osteoarthritis patients by easing cramps and sharp pain in the knee. This benefit comes from glucosamine’s properties that aid in slowing down the process of cartilage degeneration.
Several studies have reported that taking glucosamine sulphate can help patients manage osteoarthritis symptoms over time and may slow down the progression of the disease.
In addition, glucosamine can relieve knee pain, cramps and achy sensation in the joints. However, this supplement is not suitable for patients with long-term osteoarthritis, those in the early-stage osteoarthritis and patients with obesity.
Reduce Inflammation
Another reason why people chose glucosamine for knee pain is glucosamine supplement may reduce inflammation in the knee.
 By taking glucosamine and chondroitin regularly, they may help ease knee pain and swelling caused by osteoarthritis, rheumatoid arthritis and diabetes.
Support Joint’s health
Glucosamine plays a vital role in the synthesis of cartilage, a flexible connective tissue between joints that acts as a cushion and absorbs shock. Cartilage is the component that enables you to move with ease.
Joints also contains synovial fluid, which lubricates the joint space and helps protect cartilage from wear and degeneration.
So, how does glucosamine help strengthen the joints?
Glucosamine support production of collagen and other components that are essential for repairing damaged cartilage caused by osteoarthritis.
Glucosamine also increases the concentration and quality of synovial fluid, which reduces friction between bones and thereby preventing joint inflammation.
In addition, glucosamine helps protect joint tissues among athletes. One study showed that athletes or professional rugby players who took 1.5g –3g of glucosamine over three months maintained healthy bones with no signs of damage.
Best Combination with Glucosamine for Knee Pain
Chondroitin : This ingredient is often combined with glucosamine. Chondroitin helps retain fluid in the cartilage, making it more elastic and sturdy.
MSM (Methylsulfonylmethane) : This ingredient is commonly found in glucosamine supplements to boost anti-inflammatory effects, helping to reduce pain and swelling.
Hyaluronic Acid : This ingredient helps smooth joint movement and improve mobility. It is often combined with glucosamine for healthier joints.
Who Should Take Glucosamine?
Glucosamine is a popular supplement for joint health, and it may be helpful if you are,
An athlete or active individual who has experienced joint damage
Diagnosed with osteoarthritis
Dealing with arthritis and unable to take NSAIDs due to allergies
Famous Glucosamine Brands
There are many trusted glucosamine brands available in pharmacies or online. Some of the well-known ones include:
To Recap..
Glucosamine for knee pain has gained popularity due to its potential benefits. Glucosamine can help relieve knee pain by repairing cartilage and strengthen the knee, especially in active individuals or those with  joint problems.
Research also supports the effectiveness of this ingredient, making it one of the most commonly sought-after options for joint health. However, current studies are still not fully conclusive and require further investigation.
Always talk to your doctor or pharmacist before starting any new supplement.
Read this article in Bahasa Malaysia –Click Here
No ONE DESERVE TO LIVE IN PAIN
Experience the Difference with Klinik Tuah’s Knee Pain Treatment
